The following resources might be helpful in your search for personal health & wellness.
| Chiropractic: | Robert F. Ratzow, D.C. | 503-274-0144 | Adjusting and Mobilization, Cranio-Sacral Therapy |
| City Chiropractic | 503-224-5911 | www.citychiro.net | |
| Women's Health: | Pearl Women's Center | 503-771-1883 | www.pearlwomenscenter.com |
| Exercise: | Studio Adrienne Classic Pilates | 503-351-5628 | www.adriennepilates.com |
| Qi Gong and Tai Chi lessons are offered at these two local schools. Call for details. | |||
| NCNM | 503-552-1825 | Northwest Portland | |
| OCOM | 503-253-3443 | Southeast Portland | |
| Dental: | Tasha Bollermann, D.M.D. General Dentistry |
503-222-4283 | 511 SW 10th Ave., Suite 808 |
| Brian Whitten, D.D.S. Endodontics, Root Canals |
503-224-0090 | 511 SW 10th Ave., Suite 1101 | |
Part of healthy living is to give back to others. I enjoy volunteering at Outside/In. I do only four hours a week in order to have enough time for my patients as well as myself. If you would like to learn more about volunteering there check out http://www.outsidein.org/volunteer.htm
Armstrong Acupuncture and Lindsey Armstrong, L.Ac., are not affiliated with other care providers in any way and this does not serve as an endorsement for services.
